Ways to Keep Eyes HealthyWhat Is it, Anyway?

Astaxanthin is a reddish pigment that belongs to a group of chemicals called carotenoids. It occurs naturally in certain algae and causes the pink or red color in salmon, trout, lobster, shrimp, and other seafood.

It’s most commonly found in Pacific salmon and is what gives the fish its pinkish color. An antioxidant, astaxanthin is said to have many health benefits. It’s been linked to helping to build the immune system, supports cognitive function, healthier skin, endurance, heart health, joint pain, and is a strong antiviral. All of these benefits make Astaxanthin an incredible supplement for many different aspects of your body and health.

 

Can I Take It to Support Eye Health?

Astaxanthin is an especially powerful carotenoid that can support the eye and the antioxidant defense systems that work to fight against damaging free radicals. Although all carotenoids are known for their powerful antioxidant abilities, astaxanthin has been shown to be extremely powerful.

Carotenoids (or antioxidants) have been shown to be beneficial for supporting eye health! Astaxanthin crossed the blood-brand and blood-retain barriers. Studies have demonstrated that natural astaxanthin is 6,000 times more powerful than vitamin C, 770 times more powerful than C-oenzyme Q10, 550 times more powerful than vitamin E, and 5 times more powerful than β-carotene in trapping energy from singlet oxygen, one of the most common reactive oxygen species (ROS) found in the body!

 

All of that to say… Astaxanthin is an incredible supplement to take if you are looking to support eye health and overall wellness!