How to keep your eyes healthy

 

Healthy eyes and good vision helps you to perform your best in every aspect of your life. We need our eyes to be healthy and well in order to function both at work and at home, so eye health truly is essential! Even if you have great vision at this point and time of your life, that doesn’t mean that you shouldn’t pay attention to your eye health and take steps to promote eye and vision wellness.

 

We’re sharing five things you can do to support your vision health now and well into your senior years.

 

1. Don’t Underestimate the Power of Sunglasses!

 

The right pair of shades can help you stay away from cataracts, macular degeneration, and pinguecula by blocking out the sun’s harmful UV (ultraviolet) rays. A good pair of UV protection sunglasses can block 99 – 100% of harmful UV rays. Even if it’s cloudy outside, ultraviolet rays can still affect your eyes, so make sure to keep a pair of sunglasses handy whenever you’re out and about.

 

2. Consult an Eye Doctor Regularly

 

A regular eye exam is extremely important, even if you have good vision. Your eyes need specialized care because they are one of the most sophisticated organs in your body. Spotting eye diseases like glaucoma is quite challenging. Only an eye specialist will be able to do so appropriately using the required knowledge, experience, tools, and techniques. Experts recommend having a comprehensive eye exam at least once every two years.

 

3. Consider Your Family Health History

 

Many serious eye conditions are genetic, meaning that if they run in the family you may be susceptible. Now is a great time to discuss eye health with your family and figure out if there are any eye conditions you should be aware of and learn the signs of. If you know your family’s genetic history, that is something you should discuss with your optometrist to find out if there are steps you can take to help support your eye health.

 

4. Avoid Excessive Exposure to Digital Screens

 

Staring at your computer or mobile device can cause many vision issues, including eye-strain and dry eye. While many of us cannot avoid exposure to digital screens throughout the workday, we can still take efforts to limit screen exposure at home. We recommend setting a timer on your phone to take regular breaks from your mobile device or computer, and having a set time to turn off screens before you go to bed.

 

5. Support Your Eye Health With Your Diet!

 

Did you know that foods rich in nutrients like vitamin C and E, zinc, lutein, and omega-3 fatty acids strengthen your eyes and give them the nutrients they need to be strong and healthy? Incorporating foods that are rich in these nutrients in your daily diet is a great and simple way to support your eye health. If you struggle to incorporate these vitamins and nutrients into your diet, you can also benefit from supplements and vitamins formulated specifically for your eye and vision health!