The selection of eye vitamins that are readily available to us online and in store is really pretty amazing. With so much variety it can sometimes be overwhelming, and it can be easy to get lost when reading the labels. Here are the three things that you should be paying attention to when looking for eye vitamins:
Be aware of filler ingredients
Stray away from vitamins that contain dairy, wheat and corn as fillers, especially if you have allergies. This can cause an inflammatory reaction in your system and irritate your eyes. High quality vitamins made by reputable companies will avoid these fillers and fill your vitamins with the real deal. Also, capsules are usually a better choice than tablets since they allow the nutrition to absorb easily into your system.
Pay attention to serving sizes
Will one tablet suffice or will you need to take 3, 4 or even 5 a day? These are important things to look for since for some it is a hard task to consistently take supplements and if you aren’t taking the recommended amount you aren’t receiving the daily value of each ingredient listed, which in turn defeats the purpose of the supplement. Make sure to find a vitamin that fits into your schedule.
Invest in High Quality Ingredients
The best of the best are not only made with high quality ingredients but are also highly bioavailable, meaning they are absorbed into your system quickly. Also, the more natural forms of ingredients, such as vitamin E or A, are more active in the system versus their synthetic counterparts. To find out if the brand you’re interested in purchasing is reputable and contains high quality ingredients do a little research across the web or ask a knowledgeable store clerk.
Supplements can be a great way to insure your health and offer an array of benefits for your eyes.
Though taking them should not be substituted for a healthy diet it is highly recommended to add eye vitamins to your daily routine. Just make sure to check with your health care professional first before trying anything new as some vitamins can interfere with certain medications and health conditions.